Wayfayrer Lunch/ Dinner-Vegetable Curry and Rice

Mixed Vegetables & Pulses in a Medium Spiced Curry Sauce together with Long Grain Rice.

The Vegetable Curry & Rice is a ready to eat camping food ration that are tasty, nutritious and simple to prepare. This makes them an ideal back-pack & camping food companion for your next adventure.

Like all Wayfayrer dishes, the Vegetable Curry & Rice is produced using 100% real food ingredients, allowing the meal to be eaten hot or cold. It also contains a good balance of carbohydrates and proteins to keep energy levels high for hours, perfect when having an energetic day on the hills or when doing your favourite sport.

Real food, ready to eat – The contents are fully cooked and so may be eaten hot or cold. To serve hot: Place an unopened pouch in boiling water for 7-8 minutes. Alternatively, empty the contents into a suitable saucepan and stir gently whilst heating thoroughly on a camping stove.

Typical Values per 100g

• Energy: 429kJ / 102kcal
• Fat: 3.6g
• of which Saturates: 0.3g
• Carbohydrate: 14g
• of which Sugars: 3.4g
• Fibre: 2.1g
• Protein: 2.6g
• Salt: 0.70g

Ingredients: Vegetables (40%) (Carrot, Potato, Onion, Green Beans, Sweetcorn), Cooked Long Grain Rice (13%), Tomato, Water, Red Peppers, Pea Beans (3.9%), Chick Peas (3.9%), Tomato Purée, Rapeseed Oil, Garlic Purée, Wheat Flour (contains Calcium Carbonate, Iron, Thiamin, Nicotinamide), Modified Maize Starch, Ginger Purée, Salt, Coriander, Spices (contains Mustard), Sugar, Chilli Purée, Concentrated Lemon Juice.

Allergens: Wheat, Mustard

Shelf life: 3 years from date of manufacture.